Hey, kiddo!  How’s it going?  Are you having a bit of a rough time?  Do you ever feel “out-of-control” with your feelings, like you get so angry you feel like you could hit, kick, or punch someone?  Do you ever feel frustrated with yourself and ask “ugh, why do I keep doing that?”  Maybe you feel shy and don’t feel comfortable asking for what you need or want. Perhaps, you’re someone who hates making mistakes and feel really big feelings (like anger or sadness) when you don’t win.