New Dawn Counseling
Counseling Services for Women
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
~Howard Thurman – author, philosopher, educator
Reclaim Your Inner Truth
If you read the quote above and felt it deeply resonate inside you, then you've come to the right place. Hello and welcome! Are you tired of all the B.S. and trying to live up to other people's expectations? Have you been feeling like you've just been going through the motions? Do feel a stirring within you to take charge of your life? If so, I'm here to help you reclaim your inner truth and start living your most authentic, joyful, and empowered life. Once you do, you'll begin to feel more inspired, content, and at peace.
For all the people-pleasers, those "should"ing all over themselves, and anyone that's been asking yourself "who am I and what have I been doing?", I'm here for you! As soon as you're ready, contact me to schedule a free 15-minute consultation by email (cathygilbert@newdawncounselingpnw.com), text (425-470-3911), or simply click the link below and complete the online form.
Individual Counseling for Women
I provide compassionate, strengths-based, and solution-focused care with an emphasis on wellness to help young adult and adult women with the following topics:
Assertiveness
Dating & Healthy Relationships
Depression
Feeling "Stuck"
Identity & Self-Concept (BIPOC, LGBTQIA+, Children of Immigrants)
Life Changes
Pre-Marital
Stress
Walk and Talk for Women
Walk-and-talk is a form of psychotherapy while walking outdoors in public places. New Dawn Counseling offers walk-and-talk sessions as an optional treatment modality. Some clients enjoy the experience of movement while talking or feel more comfortable talking side-by-side, rather than sitting face-to-face. Walk-and-talk sessions can be used intermittently or regularly, and may be discontinued at any time.