New Dawn Counseling
Counseling Services for Women
“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
~Howard Thurman – author, philosopher, educator
Reconnecting to Your True Self
Hello and welcome! Are you struggling with perfectionism and people-pleasing tendencies? Have you been feeling like you’ve just been going through the motions? Do feel a stirring within you to make a change in your life? If so, I’d love to help you take your next small step to start living your most authentic, joyful, and empowered life. Once you do, you’ll begin to feel more inspired, content, and at peace.
For all the people-pleasers, those “should”ing all over themselves, and anyone that’s been asking “who am I and what have I been doing?”, I’m here for you! As soon as you’re ready, contact me to schedule a free 15-minute consultation by email (cathygilbert@newdawncounselingpnw.com), text (425-470-3911), or click the link below and complete the online form.
Individual Counseling for Women
I provide compassionate, strengths-based, and solution-focused care with an emphasis on wellness to help young adult and adult women with the following topics:
Assertiveness
Dating & Healthy Relationships
Depression
Feeling "Stuck"
Identity & Self-Concept (BIPOC, LGBTQIA+, Children of Immigrants)
Life Changes
Pre-Marital
Family of Origin/Relationship Trauma
Stress
Walk and Talk for Women
Walk-and-talk is a form of psychotherapy while walking outdoors in public places. New Dawn Counseling offers walk-and-talk sessions as an optional treatment modality. Some clients enjoy the experience of movement while talking or feel more comfortable talking side-by-side, rather than sitting face-to-face. Walk-and-talk sessions can be used intermittently or regularly, and may be discontinued at any time.