Counseling Services for Women

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”

 

~Howard Thurman – author, philosopher, educator

Reclaim Your Inner Truth

If you read the quote above and felt it deeply resonate inside you, then you've come to the right place.  Hello and welcome!  Are you tired of all the B.S. and trying to live up to other people's expectations?  Have you been feeling like you've just been going through the motions?  Do feel a stirring within you to take charge of your life?  If so, I'm here to help you reclaim your inner truth and start living your most authentic, joyful, and empowered life.  Once you do, you'll begin to feel more inspired, content, and at peace.

For all the people-pleasers, those "should"ing all over themselves, and anyone that's been asking yourself "who am I and what have I been doing?", I'm here for you!  As soon as you're ready, contact me to schedule a free 15-minute consultation by email (cathygilbert@newdawncounselingpnw.com), text (425-470-3911), or simply click the link below and complete the online form.

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Individual Counseling for Women

I provide compassionate, strengths-based, and solution-focused care with an emphasis on wellness to help women clients with the following topics:

Anxiety

Assertiveness

Autism Spectrum Disorder

Boundaries

Dating & Healthy Relationships

Depression

Feeling "Stuck"

Identity & Self-Concept (BIPOC, LGBTQIA+, Children of Immigrants)

Life Changes

Pre-Marital

Religious Trauma

Stress

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Walk and Talk for Women

Walk-and-talk is a form of psychotherapy while walking outdoors in public places. New Dawn Counseling offers walk-and-talk sessions as an optional treatment modality. Some clients enjoy the experience of movement while talking or feel more comfortable talking side-by-side, rather than sitting face-to-face. Walk-and-talk sessions can be used intermittently or regularly, and may be discontinued at any time.

Group Counseling for Women

Dialectical Behavioral Therapy Skills Group

This group is for any woman struggling with anxiety, depression, toxic stress, or life transitions.  Join other women looking to build their skills in Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation.  We'll meet online weekly for six weeks starting in September 2022.  Reach out to be added to the interest list for this group.